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The 54321 grounding method is a classic grounding exercise that encourages you to anchor yourself to the current moment by identifying different things by using your senses. However, these worksheets encourage the user to identify 5 things they can smell, hear, taste, touch and see.
The 5 4 3 2 1 GROUNDING exercise is a simple but very effective grounding technique. FREE Pdf POSTER / Learn how to practice this MINDFULNESS technique. Very Special Tales. A Blog About Parenting: Coping Skills, Behavior Management and Special Needs Free Pdf Poster 5 4 3 2 1 Grounding Exercise for Kids. September 8, 2019 / Share; In this exercise, use the alphabet to name something in that category for each letter of the alphabet, beginning with A, B, C, up through Z. SENSORY GROUNDING EXERCISES Uses your five senses in these exercises to remain in the present moment Eyes • Look around the room, notice your surroundings, notice details. Pick one